Posachedwapa, yakhala ikupezeka pamsika ngati chowonjezera pazakudya, chomwe chikulengezedwa kuti chili ndi maubwino ambiri paumoyo.
Lili ndi mafupa ang'onoang'ono a algae, otchedwa diatoms, omwe akhala akufufuzidwa kwa zaka mamiliyoni ambiri (1).
Pali mitundu iwiri ikuluikulu ya nthaka ya diatomaceous: chakudya chomwe chili choyenera kudya ndi fyuluta yomwe siidyeka koma imagwiritsidwa ntchito m'mafakitale ambiri.
Silika ili paliponse m'chilengedwe ndipo ndi gawo la chilichonse kuyambira mchenga ndi miyala mpaka zomera ndi anthu. Komabe, dziko lapansi la diatomaceous ndi gwero lolemera la silica, zomwe zimapangitsa kuti likhale lapadera (2).
Dziko la diatomaceous lomwe limapezeka m'masitolo akuti lili ndi 80-90% ya silica, mchere wina wochepa, ndi chitsulo chochepa (dzimbiri) (1).
Dziko la Diatomaceous ndi mtundu wa mchenga wopangidwa ndi algae wosungunuka. Uli ndi silica yambiri, chinthu chomwe chimagwiritsidwa ntchito m'mafakitale osiyanasiyana.
Mawonekedwe a kristalo akuthwa amaoneka ngati galasi pansi pa maikulosikopu. Ali ndi makhalidwe omwe amawapangitsa kukhala oyenera kugwiritsidwa ntchito m'mafakitale ambiri.
Diatomite ya kalasi ya chakudya ili ndi silica yocheperako ndipo imaonedwa kuti ndi yotetezeka kwa anthu. Mitundu ya silica ya kalasi ya fyuluta imakhala ndi kuchuluka kwakukulu ndipo ndi yoopsa kwa anthu.
Ikakhudzana ndi tizilomboti, silika imachotsa utoto wakunja wonga sera pa chigoba cha tizilomboti.
Alimi ena amakhulupirira kuti kuwonjezera dothi la diatomaceous ku chakudya cha ziweto kungaphe nyongolotsi ndi tizilombo toyambitsa matenda m'thupi kudzera mu njira yofanana, koma kugwiritsa ntchito kumeneku sikunatsimikizidwebe (7).
Dziko la Diatomaceous limagwiritsidwa ntchito ngati mankhwala ophera tizilombo pochotsa utoto wakunja wonga sera wa mafupa a tizilombo. Ena amakhulupirira kuti limaphanso tizilombo toyambitsa matenda, koma izi zimafunika kafukufuku wowonjezereka.
Komabe, palibe maphunziro ambiri apamwamba a anthu pa diatomaceous earth ngati chowonjezera, kotero izi makamaka ndi zongopeka komanso nkhani zosamveka.
Opanga zowonjezera amanena kuti dziko la diatomaceous lili ndi ubwino wambiri pa thanzi, koma izi sizinatsimikizidwe mu kafukufuku.
Ntchito yake yeniyeni siidziwika, koma ikuwoneka kuti ndi yofunika kwambiri pa thanzi la mafupa ndi kapangidwe ka misomali, tsitsi, ndi khungu (8, 9, 10).
Chifukwa cha kuchuluka kwa silica, anthu ena amanena kuti kumwa diatomaceous earth kumathandiza kuwonjezera kuchuluka kwa silica m'thupi lanu.
Komabe, popeza mtundu uwu wa silica susakanikirana ndi zakumwa, suyamwa bwino - ngati ungayamwe konse.
Ofufuza ena aganiza kuti silika ingatulutse silicon yochepa koma yothandiza yomwe thupi lanu lingathe kuyamwa, koma izi sizikutsimikiziridwa ndipo sizingatheke (8).
Pali zonena kuti silica yomwe ili mu diatomaceous earth imawonjezera silicon m'thupi ndikulimbitsa mafupa, koma izi sizinatsimikizidwe.
Mfundo yaikulu pa thanzi la dziko la diatomaceous ndi yakuti lingakuthandizeni kuchotsa poizoni m'thupi mwa kuyeretsa matumbo anu.
Izi zikuchokera pa kuthekera kwake kuchotsa zitsulo zolemera m'madzi, chinthu chomwe chimapangitsa kuti dziko lapansi la diatomaceous likhale fyuluta yotchuka kwambiri m'mafakitale (11).
Komabe, palibe umboni wa sayansi wosonyeza kuti njira imeneyi ingagwiritsidwe ntchito pa kugaya chakudya kwa anthu - kapena kuti ili ndi mphamvu iliyonse pa kugaya chakudya.
Komanso, palibe umboni wotsimikizira lingaliro lakuti matupi a anthu ali ndi poizoni wofunikira kuchotsedwa.
Mpaka pano, kafukufuku mmodzi wochepa chabe mwa anthu - mwa anthu 19 omwe anali ndi cholesterol yambiri - wafufuza ntchito ya diatomaceous earth monga chowonjezera pazakudya.
Ophunzirawo adatenga chowonjezera katatu patsiku kwa milungu 8. Pamapeto pa kafukufukuyu, cholesterol yonse idatsika ndi 13.2%, cholesterol "yoyipa" ya LDL ndi triglycerides idatsika pang'ono, ndipo cholesterol "yabwino" ya HDL idakwera (12).
Komabe, popeza mayesowo sanaphatikizepo gulu lowongolera, sanathe kutsimikizira kuti diatomaceous earth ndiye anali ndi udindo wochepetsa cholesterol.
Kafukufuku waung'ono adapeza kuti diatomaceous earth imatha kuchepetsa cholesterol ndi triglycerides. Kapangidwe ka kafukufukuyu ndi kofooka kwambiri ndipo kafukufuku wowonjezera akufunika.
Dziko la diatomaceous lodziwika bwino ndi lotetezeka kudya. Limadutsa m'mimba mwanu mosasintha ndipo sililowa m'magazi.
Kuchita zimenezi kungakwiyitse mapapu anu monga kupuma fumbi — koma silika ingapangitse kuti ikhale yovulaza kwambiri.
Izi zimachitika kwambiri pakati pa ogwira ntchito m'migodi, zomwe zinachititsa kuti anthu pafupifupi 46,000 afe mu 2013 yokha (13, 14).
Popeza dziko lapansi la diatomaceous lokhala ndi chakudya lili ndi silica yochepera 2%, mungaganize kuti ndi yotetezeka. Komabe, kupuma nthawi yayitali kumatha kuwononga mapapo anu (15).
Dziko la diatomaceous lokhala ndi chakudya ndi lotetezeka kudya, koma musapume mpweya. Limayambitsa kutupa ndi zipsera m'mapapo.
Komabe, ngakhale kuti zakudya zina zowonjezera zimatha kulimbitsa thanzi lanu, palibe umboni woti diatomaceous earth ndi imodzi mwa izo.
Silicon dioxide (SiO2), yomwe imadziwikanso kuti silicon dioxide, ndi chinthu chachilengedwe chopangidwa kuchokera ku zinthu ziwiri zomwe zimapezeka kwambiri padziko lapansi: silicon (Si) ndi oxygen (O2).
Nazi malangizo asanu oti musunge thanzi labwino la m'mapapo ndi kupuma bwino, kuyambira kupewa kusuta fodya mpaka kukhala ndi moyo wabwino…
Iyi ndi ndemanga yofotokoza mwatsatanetsatane, yochokera ku umboni wa mapiritsi 12 odziwika bwino ochepetsa thupi komanso zowonjezera zomwe zili pamsika masiku ano.
Ma supplements ena amatha kukhala ndi mphamvu. Nayi mndandanda wa ma supplements anayi achilengedwe omwe ndi othandiza ngati mankhwala.
Ena amanena kuti mankhwala oyeretsera tizirombo ochokera ku zitsamba ndi zowonjezera amatha kuchiza matenda opatsirana ndipo muyenera kuchita izi kamodzi pachaka…
Mankhwala ophera tizilombo amagwiritsidwa ntchito mu ulimi kuti aphe udzu ndi tizilombo. Nkhaniyi ikufotokoza ngati zotsalira za mankhwala ophera tizilombo m'zakudya zili zovulaza thanzi la anthu.
Zakudya zochotsera poizoni (detox) ndi kuyeretsa ndizodziwika kwambiri kuposa kale lonse. Akuti zimathandiza kuti thanzi likhale labwino mwa kuchotsa poizoni m'thupi.
Kumwa madzi okwanira kungakuthandizeni kutentha mafuta ndikuwonjezera mphamvu zanu. Tsamba ili likufotokoza bwino kuchuluka kwa madzi omwe muyenera kumwa patsiku.
M'zaka zaposachedwapa, kuyeretsa thupi kwakhala njira imodzi yotchuka kwambiri yochepetsera thupi mwachangu. Nkhaniyi ikukuuzani…